Recovery tools
Free resources to keep nearby.
Clear, plain-language guides for families, coaches, and clinicians. Download, print, and keep them where they matter.
The Family Readiness Guide
A clear, plain-language handbook for building everyday readiness habits at home.
PDF · 2.4 MB
Return-to-Play Checklist
A printable, step-by-step checklist for coaches and parents.
PDF · 480 KB
Sideline Quick Reference Card
Wallet-sized card with the essential basics for game day.
PDF · 320 KB
Readiness Habit Tracker
A simple 30-day tracker to make “keep it nearby” a routine.
PDF · 210 KB
Coaches’ Conversation Script
How to talk to young athletes about readiness, without fear.
PDF · 180 KB
Ingredient Science Summary
The research behind every ingredient, cited and readable.
PDF · 1.1 MB
Want these for your clinic or team?
Providers get co-brandable versions and printed packs at no cost.
Open provider portal