Journal

Notes on staying ready.

Head Impacts in Youth Sports: What Parents and Trainers Should Know

How common are head impacts in youth sports, why young brains are vulnerable, and what parents and trainers can do to help. Backed by research.

Omega-3s, magnesium, creatine and more: see which nutrients research suggests may support the brain's recovery, and how to get them.

Head impact support means caring for the brain before activity and after a hit. Learn what it is, why athletes use it, and what the science says.